Free Diet and Fitness Plan

Andrew Lessman Fibermucil with Psyllium Husk and Lactobacillus - 500-Count Capsules

Andrew Lessman's Fibermucil is all natural 100% pure encapsulated psyllium husk powder from the high fiber Indian plant Plantago Ovata. It contains no additives of any kind free diet and fitness plan and provides an unparalleled natural source of both water-soluble fiber free diet and fitness plan and bulk fiber. It comes in small, easy-to-swallow capsules, free diet and fitness plan and there are no calories, colors or flavors, unlike most fiber beverages. Dietary fiber provides a myriad of health benefits free diet and fitness plan and is generally considered the most overlooked component in the American diet. In fact, the unique properties of the soluble fiber in this product can help to maintain free diet and fitness plan and support healthy blood cholesterol levels already in the normal range. Plus, diets low in saturated fat free diet and fitness plan and cholesterol that include 7 grams of soluble fiber per day from psyllium husk (the amount in 4 servings of Fibermucil) may reduce the risk of heart disease. The insoluble (bulk) fiber in this product helps to "scour" the digestive tract, removing undigested food, debris free diet and fitness plan and other by-products. Fiber also speeds gastrointestinal (GI) transit time (the time it takes for food to pass through you) free diet and fitness plan and as a result can help remove digestive by-products sooner. Scientific studies consistently demonstrate the long-term health benefits of a high-fiber diet free diet and fitness plan and it is well established that adequate fiber intake is vital for maintaining the optimal functioning of the digestive system. Moreover, when taken with meals, fiber can also provide a natural feeling of fullness to support most weight-loss plans.Fibermucil also includes lactobacillus sporogenes to help maintain a balance of beneficial flora in your intestines, which supports nutrient absorption free diet and fitness plan and the overall health of the GI tract. Andrew Lessman's Fibermucil provides a convenient free diet and fitness plan and easy-to-swallow source of the vital fiber which is essential for our good health free diet and fitness plan and is so often lacking in our modern diet.Suggested use: Consume five or more capsules with at least 8 ounces of water, one to three times daily or as recommended by a health care professional. When introducing fiber into your diet, it is often best to begin with a lower dosage, such as two capsules with each meal, gradually increasing to five or more capsules three times daily. For best results, drink plenty of fluids free diet and fitness plan and spread your daily fiber intake with each meal throughout the day.This statement has not been evaluated by the Food free diet and fitness plan and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.About Andrew Lessman...The Andrew Lessman line of 100% natural, additive-free supplements are formulated to encourage optimum health free diet and fitness plan and vitality. And because they are developed by Lessman's own laboratories, only high-quality, safe free diet and fitness plan and effective ingredients are used. Whether you want to enrich or supplement your existing diet; promote energy; enhance your body's ability to function at optimum levels; or need assistance in achieving free diet and fitness plan and maintaining a healthy weight, Lessman's natural, stimulant-free formula may
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And unlike other programs that focus only on carbohydrates or fats, the IF Rating combines all those factors into a single rating which guides your food choices for the first two weeks of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds--healthfully and nutritiously. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what works. A leading osteopath and natural wellness physician unveils a three-step program for losing weight--and keeping it off. This flexible, easy-to-follow program is the revolutionary IF Rating combines all those factors into a single rating which guides your food choices for the day. The Inflammation-Free Diet Plan will help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as Breakfast Cereals and Meats Self-assessments for measuring your level of health, fitness, and well-being. With Dr. Mercola's grain-free diet, readers will discover how to shed those unwanted pounds--healthfully and nutritiously. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what works. A leading osteopath and natural wellness physician unveils a three-step program for losing